Milk kefir, water kefir, kombucha, buy kefir grains
Make milk kefir at home Milk Kefir (usually pronounced as keh-FEER) is a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is only fermented milk (at room temperature) with kefir grains for almost 24 hours. Even with my lactose intolerance, it has incredible health benefits, is flavorful, and endures well. It’s easier to prepare than yogurt because it involves...
Where to buy Kefir? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. People around the world use it because it is highly beneficial, even for lactose intolerance. It has recently caught...
Where to get Kefir grains? Kefir is a cultured milk product with a vast range of health benefits. This product is creamy, has a sour tart flavor, and is refreshing. It has plenty of beneficial yeasts and probiotic bacteria that contribute to kefir’s several health benefits. Kefir grains, gelatinous yellow or white particles, form the basis of kefir. Kefir grains contain yeast or bacteria clumped...
