Milk kefir, water kefir, kombucha, buy kefir grains
Make milk kefir at home Milk Kefir (usually pronounced as keh-FEER) is a slightly carbonated but delicious milk beverage, fermented and similar to buttermilk or yogurt. Kefir is only fermented milk (at room temperature) with kefir grains for almost 24 hours. Even with my lactose intolerance, it has incredible health benefits, is flavorful, and endures well. It’s easier to prepare than yogurt because it involves...
Where to buy Kefir? Kefir is one of the absolute superstars of healthy food. Kefir grains are a fantastic combination of lactic acid bacteria and yeasts in a definite matrix of proteins, lipids, and sugars. This symbiotic matrix (or SCOBY) forms “kefir grains” that resemble cauliflower. People around the world use it because it is highly beneficial, even for lactose intolerance. It has recently caught...
How to make Milk Kefir To make authentic milk kefir, you must prepare the supplies and follow the steps carefully. Here are the step-by-step instructions on making milk kefir: Get the supplies ready: First, you need milk, but you should ensure that the milk is not lactose-free or ultra-pasteurized. Raw milk or low-fat milk is preferred. Next, you would need a strainer made of stainless...
The Health Benefits of Fermented Foods We often consume many good foods about which we hardly know what they are or their benefits. The best examples of such foods are yogurt, pickled vegetables, and many others. All these specialty foods use lactic acid fermentation, a biological process in which glucose, sucrose, lactose, and other sugars are changed into the metabolite lactate and cellular energy. What...
