Kefir is tolerated by lactose-intolerant people

Kefir has a massive range of health benefits because of its probiotic properties. Kefir is generally prepared from the milk of cows, goats, or sheep. Both yogurt and kefir are made from fermented milk. However, the health benefits of kefir are plenty in comparison to yogurt. Kefir keeps the digestive system of human beings clean and healthy because of the beneficial yeasts and bacteria. The consistency of kefir is thicker than milk, and it has a tart taste.

Lactose intolerant people should consider kefir

Lactose intolerance is a widespread digestive problem. A deficiency causes this in the enzyme called lactase, which helps digestion of the milk sugar called lactose. Bloating, gas, and diarrhea are the common symptoms of lactose intolerance. People with lactose intolerance generally cannot consume milk and dairy products. The problem of lactose intolerance differs from person to person. Some people have to stay away from all dairy products, whereas others can indulge in only a tiny amount.

Lactose intolerant people can, however, have kefir. This is because the beneficial bacteria present in kefir secrete the enzyme called lactase, which helps digest the lactose. An experiment was conducted on few lactose-intolerant people. They were divided into two groups. One group was given yogurt to eat, and the other group was assigned kefir to drink. After about eight hours, it was found that the people who were given yogurt to eat had only symptoms of gas but no symptoms of bloating and diarrhea.

On the other hand, the people who were given kefir to drink reported no signs of lactose intolerance. The people who drank kefir had lower hydrogen levels in their breath. This is because kefir contains far more beneficial bacteria than yogurt, which boosts digestion.

Kefir is beneficial in the treatment of Candida yeast infections

Nowadays, plenty of people treat Candida yeast infections by using kefir. Candida is a harmful yeast that infects children, men, and women. Kefir contains plenty of beneficial yeasts such as Saccharomyces which help in curing Candida yeast infections. However, you must know that only having kefir is not enough to treat Candida yeast infections. Your diet should comprise complex carbohydrates, vegetables containing high fiber and protein.

Along with kefir, a balanced diet is required to treat Candida yeast infections. You also need to drink at least eight glasses of water every day, along with a large fiber intake. To fight Candida, kefir produces a lot of mucus in the colon. It would help if you also exercised regularly. Regular exercise stimulates your colon and intestines. As a result, they are cleansed.

However, kefir does not suit all people. So even after having kefir, if you see you are not getting rid of Candida yeast infections, you must consult a doctor and take proper medication. On the other hand, some are allergic to a particular kind of milk, such as goat’s milk or cow’s milk. So if you are allergic to goat’s milk, then buy kefir made from cow’s milk. Nowadays, soy milk kefirs are also available in the market.

Kefir is a wonderful dairy product

It would be best if you were convinced by now that kefir is such an excellent dairy product. Apart from containing plenty of beneficial bacteria and yeasts, kefir is also good potassium, calcium, and protein source. You must include it in your diet today to be healthy, fit and keep digestive disorders and infections away.

Where can I buy kefir online in Holland or Belgium?

Because fermented kefir made with grains must be made with care and cannot be mass-produced easily, a small independent company in Belgium sells kefir online. This is usually of very high quality and contains a large number of live cultures. Here are a few that I’ve either tried myself or have heard good things about:

Kefir made from milk

The KefirShop based in Belgium and handcrafts several types of organic Kefir. They can be purchased online and delivered to your home. Dispatch usually takes three or four days, mostly it is free. Check out their milk kefir selection on Amazon or eBay.